SBT

START BROOKLYN TRAINING.

not only does my class start today that i am teaching... but today starts training for the brooklyn half. it is at the end of april....twelve weeks.

my running partner has an ace up her sleeve....she is dating a running coach. so i glean the benefits of having an actual training program mapped out for her that i just copy. of course, i am only vaguely aware of what VDOT means but this week is base building. i love it. seeing it all out before me. the excel file with weekly mileage building up. to see phase two out there with some speed training, hill workout, long runs, etc. this thrills no one but me in this house. i am okay with that.

perhaps family day will be track workouts...stopwatch and all, hum?!

Comments

Anonymous said…
hey, hope class went well, teach. i'll call you later!
9:22 PM EST
jeanette said…
I can't believe you're going to run a 1/2! you rock! John is toying with the idea of running a 1/2 out here in the Spring -you people are CRAZY! :)
5:51 PM EST
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