training week #3

well this week the weather was not cooperating.
i got one short run in on monday.
wednesday's was canceled, so i did my bootcamp workout with bob from the biggest loser. working out those arm muscles... or at least trying to. i hate push-ups but i have officially moved from my two pound weights to the five pounders!

long run: 8.5 miles.
conditions: 77 degrees; 6:15 am.
not as humid as last week which made a huge difference.
also, picked up stef half way through run....another BIG difference.

week total: 11.5 miles
weight loss: zero pounds

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