training week #15
spectacular weather this past week.
i hit my highs and lows of training.
long run: 20 miles
week total: 32.85
recovery from my 18 miler last week was slow but i did some stretching and yoga before i hit the sidewalks with the jog stroller for the first time in this training process.
my high was my speed work.
i did 5 one-mile-repeats and hit a first in the fast mile division.
i didn't have anything left at the end of that mile but i was not dying. a narrow division but significant.
long run today was my all time low for training.
i really had not given myself enough recovery time between these two long runs but i wanted to get the distance in.... i got it in. if i could have quit at mile 13, i would have! thank you stef for telling me stories from mile 13 - 18. and tiffany, thanks for the company for miles 6 - 12. i was at least conversational still....poor stef got no conversation. i really could not have done this alone....any of it. thanks for all those who have run with me AND thanks to my family who have helped me do this.
and now i start to taper!!!
19 days.
oh boy!
i hit my highs and lows of training.
long run: 20 miles
week total: 32.85
recovery from my 18 miler last week was slow but i did some stretching and yoga before i hit the sidewalks with the jog stroller for the first time in this training process.
my high was my speed work.
i did 5 one-mile-repeats and hit a first in the fast mile division.
i didn't have anything left at the end of that mile but i was not dying. a narrow division but significant.
long run today was my all time low for training.
i really had not given myself enough recovery time between these two long runs but i wanted to get the distance in.... i got it in. if i could have quit at mile 13, i would have! thank you stef for telling me stories from mile 13 - 18. and tiffany, thanks for the company for miles 6 - 12. i was at least conversational still....poor stef got no conversation. i really could not have done this alone....any of it. thanks for all those who have run with me AND thanks to my family who have helped me do this.
and now i start to taper!!!
19 days.
oh boy!
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