training week #16

taper: to diminish or lessen gradually.

long run: 11.6 miles
it was chilly this morning.
it was 51 degrees at 6:30 but it was the 20 - 30 mph gust of wind that caused to wear my ear band. my ears always get cold. i wore too many clothes but never really shed my outer layer. i guess i wasn't really that over dressed.

week total: 15.6 miles
i guess my normal three times a week run has diminished to two.
hopefully this upcoming week, i can get three in.
my legs have been tired this week so i have really tried not to push but have tried to push myself to at least get out there.

only 15 days to go!

Comments

Post a Comment

Popular posts from this blog

happy halloween

Image
ninja with his sister after his class party okay, is she a teenager?? we only made it about 5 minutes before the wig was tossed.  zombie soccer player, ninja, and rapunzel. our cul-de-sac!! trick or treating with friends was SO fun!!! best year ever. (maybe because we didn't have a stroller and didn't have to carry anyone!!)
Read more

and we will be out numbered....

as of monday, i am through my first trimester with sweet baby #3. the sweet children will out number the adults come the beginning of march. as john likes to comment about my day to day coping skills, "her body is betraying her" as i adjust to pregnancy and surviving with two small children. i still can't find our flash drive to upload pictures....i'll work on it. it requires clearing off the computer desk which exists in the middle of the living room due to the plaster/drywall work being done to patch up the hole from the toilet leak. supposedly the new hardwood floors are supposed to arrive this week.....which means we could potentially move out of the office and back into our bedroom in a couple of weeks!!! the small pleasures in life!
Read more

more tidbits

i find it interesting....... .......how the two boys are in sync already. apparently we had not weathered the worst of operation big boy-no paci....he cried for almost an hour. what we thought would be an early bedtime was not....then asher (who was supposed to sleep until 2) woke up at midnight only to be followed by big brother 10 minutes later "scared." .......how 20 & 30 years olds (including myself) walk around the locker room delicately covered up by the towel that is slightly too small to cover my rumpus..... and yet the 50 & 60 years old strut around with no shame. nora ephron claims that the things that we things we hate about out bodies in our 20s will be the things we long for in our 50s. funny how that works...maybe i'll lose my abandon and sit in the sauna naked as a jaybird..... naw!!! .......how fun sitting on the kitchen counter while daddy cooks is for a two year old. .......how much i want to cut my hair. .......how excited i am to have gott...
Read more