great night/sluggish morning

today's run has everything to do with last night's outing. sandhya and i actually ventured out of the slope, past my 9:30 bedtime, and out to the lower east side for a kick ass show - Rob Dickinson, formerly of The Catherine Wheel. despite the painful Dovemen, the show was unbelievable!!!! Well that lent itself to a very late bedtime and that brings us to my run this morning..... sluggish. i opted for the elliptical machine due to a twinge in the knee and did a slow 3.5 miles. i am just logging miles and hoping my knee will not be a problem for the long run on saturday. as micah and i were heading out of the YMCA, the snow begin to peacefully & gracefully coat our walk home reassuring me that an indoor run was the way to go today (even though it is warmer than it was on tuesday). happy running!

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milkmen said…
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2:48 PM EST
milkmen said…
i know you hate the eliptical but i'm glad that you decided it was a good idea. knees are not easily replaced and you really need yours. you have to have them to be able to pick up jr when he falls and scrapes his own knees. (last comment removed because of typo!)
2:49 PM EST
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