recovery run necessary

i needed this mornings run for both my body and my head. i got some sad news about a friend on sunday and just wanted to crawl into a hole and hibernate. thankfully molly called to run! i am so glad for partners! molly and i rant the park in the chilly sunshine. it is not windy today though which makes the 27 degrees more tolerable. i know what you are thinking - how can 27 degrees EVER be tolerable, but it is. since i know myself, i'll have to recruit stef for thursday to make sure that i don't try and crawl back in the hole this week.

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