running standing still

in some vain attempt to increase my speed and keep up with janna & stef, i have been trying to do some speed workouts. obviously i have not done any since i started this blog. wake up call at 6:00 AM - diaper emergency. after making sure that the bottle stayed down, i headed out to the YMCA for some half mile repeats on the treadmill plus MTV & VH1 - almost my running heaven (except when both stations are playing the Pussycat Dolls). i did 6 X 800 - translation - six half mile repeats at just around a 10 minute mile with a 2 minute walk in between plus a warm-up and cool-down. supposedly it is suppose to be my 5K pace but since i don't know that i shoot for 10 minute miles. maybe one day i can keep up with my mom :) race day is five days away!!!!

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