a life beyond running shoes.

WELL, WHAT DO YOU KNOW!?! micah is not fully sure how he feels about the news he is broadcasting! stef - thanks for the run this morning..... i guess the nature of the funk is fully realized now. you & hot bod will be in my thoughts sunday morning as you blaze the trial along the shore in NJ - have a great run!

i slept horribly, was feeling cranky, and didn't want to run around the park. if stef & janna had not been out there this morning - neither would i. i am so glad that they were there to motivate my sorry attitude. they are running the long branch (in new jersey) half marathon this sunday - alas without me. i opted out of the queens half this weekend due to a bad attitude and lack of consistent training - i know stef thinks she has the same excuse to get out of long branch - but no such luck! rock on quiznos team!!! it seems like a week of doctor's appointments - john had one yesterday for a possible nerve thing (thankfully not about his heart this time), another on wednesday (the referral), and i have a check up on thursday..... weird, huh? no doctors for a year and now three in one week. my lingering funk and weird tummy pangs may cause me to head in a bit early just to make sure everything is okay..... see you with the stroller on thursday, stef!

this was my first opportunity to share about my sister's wedding. here i am with my hubbie & the milkman! what a fun night! it has been a full month since the crew was together - today we were in full form plus midget in the jog stroller. it was a team effort to get that stroller around for 3.3 miles of the park. glorious 60 degrees - naked girls in their sports bras and of course janna is already hot. tales of my sister's wedding and other added events dominated our run..... no one else got a word in edge wise. i guess i got to trump all other stories. it is nice to run in shorts finally.... it is amazing that we made it through the entire winter together! girls, we rock. it has been an interesting journey of having to see that god is in the midst of all things - good and bad. that his goodness does not cease when things become unexplainable - new life or the loss of that new life. i had a great run this morning and just hope that my tales of perfect timing didn...

so i am in a funk. what does that mean, exactly? i am down - true - but not for any reason. i am tired - probably explainable from my sister's wedding last weekend that was awesome and so much fun. i am grumpy - true - but again not for any good reason. so i bailed on my running partner this morning just cuz i didn't want to run.....well that and i didn't sleep very good at all for the third night in a row. bummer! i need the routine of it but i need the routine to jump start it and i need a jump start to get the routine back......the vicious cycle continues. oh well - there is always tomorrow. but until then, i still don't have a working definition of a funk......but i have one that is for sure.

hope - we all want it and need it.... but where it comes from is the critical question. on our 3.5 mile run through the park, molly and talked about this very thing. it was chilly and windy which made for a necessary walk break on the hill. looking to david in the psalms for some guidance, he says, "have mercy on me, o god, have mercy on me, for in you my soul takes refuge. i will take refuge in the shadow of your wings until the disaster has passed." - psalm 57. what is amazing to me is that david really knew affliction; the disasters of my life pale in comparison. my struggles are no less real, but i can take comfort that david found his refuge in the same place i should find mine. jobs are temporary, bosses jerks, friends move, the neighborhood changes, but god is constant without change.....in him we find our hope. we are so often inticed by "lovers so less wild" than the creator of the universe that it was good to be reminded this morning of these things...

Micah & G'ma!!! okay time change - spring forward - good for early rising baby to sleep late!!!! gretchen and i headed out to the park this morning for a quick run around 8AM - 4 miles, 50 degrees, sunny & glorious. it is such a delight to my soul to have spring finally arriving. the splendor of the morning is starting to set in for gretchen. by the time we got around to the parade grounds, we had warmed up and were cruising along. we had a great talk about working through issues that lie on the outside only to feel like you are successfully self managing those issues when the danger can be about not getting to the heart issues that are below. when i don't get to the heart issues, i am not able to get to the point where it becomes about jesus getting in there and doing the work to change me. like issues of food and weight. i can think that i am managing my food & weight, which are good things, but when i think that is just about the food and not the comfort t...

gretchen (micah's g'ma) and i ran to the brooklyn bridge and back today - 7 miles, 60 degrees, and the sun was trying to break through all morning. i actually wore shorts this morning - the gloriousness of the morning was lost on gretchen (flordia gal). having run the NY marathon, gretchen was really enjoying trying to figure out where we were during our run in relation to her race. the whole family was awake at 6AM - chatterbox (whose birthday is three days away) was ready to go. g'pa ran with the dog, g'ma ran with mom, and dad had play time with baby. it was a great run cuz gretchen, despite being my mother-in-law, is considerably faster than i am. i was able to keep up - granted she let me set the pace, but it was a bit faster than normal. that made me feel great! seven miles and i broke a sweat! it was nice to push!

what a glorious day!!!! holy cow - sunny, 50 degrees, and stef was wearing shorts!!! we got a late start cuz stef has the day off - what a day to enjoy being outside.....it is supposed to be around 65 today! wow - can it be true - is spring really here? i'm not convinced yet. a thought about the camaraderie of running. it is indicative to me that i enjoy the partnership of it almost as much because we finish running and stand around talking for 10 minutes because we aren't finished catching up. stef even continued her story ALL the way up the hill.... no pause button this morning. now the stories aren't always about the high points of life, just as sometimes runs can really be a challenge even when it is the same course that you ran the day before but for some reason it is just tougher that day..... while our run was pretty easy, the tales were the challenge of the day. last week it was mine, today stef's. i'm glad i don't run alone - nor walk through life...

today's run was just a normal run around the park with one small twist - we went the opposite way. molly met me a bit after our normal time, so there were more people out than normal - plus it is getting warmer (no jacket, no gloves, no hat!!!). well i brought savannah with me so that micah could have "dad" time not involving the stroller. well, i had this brilliant idea to try running the opposite way. what was i thinking...... poor molly. her stories about her trip to LA were continuously being interrupted dodging people (we were going against the flow), dodging cars, and oncoming bikers. what an annoying run it was. it was great to hear about her trip - i an envious of her tix to the KCRW show featuring death cab & surprise guest franz ferdinand. we did get excited about the queens half marathon that is at the end of april - she has a car and is wiling to drive!!!! that rules out the subway which was the major deterrent in my wanting to run it - you take th...

as i pound the pavement this morning with savannah leading (or dragging) me on, i consider again that terminology of "runner." am i one? i mean it is 6:45AM on a saturday morning, i was out the three previous nights, i am tired, yet here i am doing 7 miles on a cloudy, chilly morning (40 degrees). so it was just me and savannah after a hard week. jesus was very kind to me this week as i struggled with my loneliness, my sadness, and my stubbornness. he was kind to meet me in all of it. he was a gracious father who loved this wounded child. this is part of what i was thinking about as i ran this morning - the comfort of god that was very real to me this week. to compliment my own struggle was the great joy and anticipation of a friend's potential adoption going through this very weekend. god truly does have perfect timing and i am so apt to forget that or even trivialize it. how small of me & how big is He! i also thought about my sister's wedding that i...

i'm not at the point yet to where i am craving the pavement, but i am still working on getting out of my hole, so for 3.5 miles, stef was my counselor. we did the park loop -a sunny and chilly 35 degrees. not a bad run but we were both kind of sluggish. i think we are both still working out the kinks from saturday - i know i am. when we hit that hill though, we could not help but recount what it was like five days earlier after ten miles. i can't say it was all the much easier today...... i am seeing the light at the top of my hole, so i think i am almost out of it. perhaps a run tomorrow might do the trick..... maybe a few psalms to relate to david and some quiet time praying.....that might help too. perhaps a concert & some shopping tonight might help as well. "a mighty fortress is our god, a bulwark never failing; our helper He amid the flood of mortal ills prevailing."

i needed this mornings run for both my body and my head. i got some sad news about a friend on sunday and just wanted to crawl into a hole and hibernate. thankfully molly called to run! i am so glad for partners! molly and i rant the park in the chilly sunshine. it is not windy today though which makes the 27 degrees more tolerable. i know what you are thinking - how can 27 degrees EVER be tolerable, but it is. since i know myself, i'll have to recruit stef for thursday to make sure that i don't try and crawl back in the hole this week.

We clean up real nice!!!! My awesome cheering section that braved the wind and cold! now that i have had a day to ponder what i actually accomplished, i am more thankful for my "team" and for my support system. i could not have made it to the start line much less the finish without these folks. thanks!!!!

WE DID IT!!!!! yes, i think we rock!!!! 13.1 miles in 30 degree weather WITH wind in our face..... quite the accomplishment, for sure. let's start with the morning: janna woke at 5AM, stef at 5:30, myself at 6:15. little boy made a peep about two minutes before my alarm went off. proceed with peanut butter toast, grab bag, head for subway. as i am getting my metrocard out - i hear the train - start the sprint, get through turnstile, run down stairs, through the doors, sit down, sigh of relief as doors close, and we head the wrong direction - ARGH!!!! get out next stop, run to the other side and hope that stef & barb (member of our awesome cheering section) didn't have to miss a train to wait for me. luckily, the next train is only a two minute wait. as with savvy new yorkers, stef & i have coordinated how to get on the same car of the same train as a way of meeting up. funny note, almost everyone on that train (and it was kind of full for 6:45AM) had on running...

i didn't think i would run the park this week with the race coming up - easy week, steady on the treadmill....blah, blah, blah. but molly called and said she was good to run this morning. at 5AM when little boy got a bottle i was thinking that it would be okay if it was raining this morning and we just couldn't get out there. alas, it was not raining....cloudy, but not rainy. we met at the 9th street entrance and started along. it was a good run despite the rain on the other side of the park. molly is a bit faster than my other gals, but it was awesome to connect over life stories and pavement. ohio meets california in brooklyn over 3.3 miles. thanks for the push, molly! four days 'til race day!!!

in some vain attempt to increase my speed and keep up with janna & stef, i have been trying to do some speed workouts. obviously i have not done any since i started this blog. wake up call at 6:00 AM - diaper emergency. after making sure that the bottle stayed down, i headed out to the YMCA for some half mile repeats on the treadmill plus MTV & VH1 - almost my running heaven (except when both stations are playing the Pussycat Dolls). i did 6 X 800 - translation - six half mile repeats at just around a 10 minute mile with a 2 minute walk in between plus a warm-up and cool-down. supposedly it is suppose to be my 5K pace but since i don't know that i shoot for 10 minute miles. maybe one day i can keep up with my mom :) race day is five days away!!!!

11 miles!!!! 60 degree weather - is it spring? no - just a foretaste, that's all. but for us gals it was a fabulous run. janna struggled there at the end but i think the game of extreme frogger mixed with a bit of follow the leader helped us all get through those last two miles. we met at stef's work and headed up to central park (21 street & broadway over to 8th avenue up to 59th street) and then did the six mile loop. who would of thought that our main obstacles would be pedestrian traffic - only in new york. the park was FULL today of joggers, bladers, sun bathers, the works. everyone else in the city seemed to revel in the sun as much as we did. the back side of the park, near the lasker rink, was awesome. quiet and cool - just enough to help us get through the other half. upon our exit of the park we followed our route back - this is where the games really began. we each got points for breaking out into the lead - janna & stef won even though we didn...

well it was not the aggressive training week that i had hoped for, but life sometimes just happens. i did get in 4 miles this morning around the park with a bit extra tacked on at the end. might i say that savannah is a terrible pace setter but the weather was amazing!!! sunny and 51 degrees - i was actually warm in my tank top & long sleeve shirt. i even pulled up my sleeves - imagine that - and the wind acted as a breeze versus a wind chill factor. it was a nice run that only makes me long for spring. micah has been sick most of the week with a tummy thing and fever. running just takes a back burner to cuddling with a precious little sick boy. through keeping the washing machines going constantly and just trying to get liquids down him, i opted for couch time with my little snuggler. i think my long run is still planned for tomorrow with janna & stef.

well, it was a sunny day around 32 degrees. stef & janna met me half way into the first mile... janna was cranky pants this morning. i think the hardest part of any run is just getting out the door. stef & i both had a rough night of sleep. perhaps i was too consumed with how dumb president logan is from "24" to get any good sleep. the hill felt easier today - probably because we weren't doing it three times!!! there was a small part of me that wanted to keep running with them and try and get in 4 miles instead of our normal 3.5, but john did have a full day planned and needed to get going. i think i am a bit consumed with trying to train really hard this week since the race is looming out there. our conversation have turned to race day logistics as we talked about our potential cheering section. we also talked about our long run this weekend - possibly in central park with forecasted 60 degree weather - i guess janna will have to run naked as to not overheat...

well, that was a tough ten miles!!! three times around the park which means we did that stupid hill three stinkin' times. while it was a glorious 45 degrees, sunny, and gorgeous - let me inform you that the wind sucked!!!! it really was horrible especially as we hit the hill and realized that we were running into the wind. boy, i am glad that it is over. okay, so janna i met stef a quarter into the first loop. i was struggling with my breathing and then stef and i struggled between being cold and warm - janna (miss hotbox) struggled through the last loop. stef and i finally hit the zone on the last hill - it was about stinkin' time with only half a mile to go. we finished strong and relieved. the race is TWO weeks away!!!! oh boy!!!!